From early beginnings as a rugby player to competing on the national and international CrossFit stage, Mitchell has lived and breathed high-performance sport. With over a decade of coaching experience, he’s worked with teams and individuals across multiple sports, bringing a straightforward, results-driven approach to training. His philosophy is simple: in-house programming that’s scientifically grounded and performance-focused, balanced with a holistic approach to mental and physical well-being. This mindset isn’t just his—it’s the foundation of Pac Gym

Samantha is a dynamic CrossFit coach and facilitator specialising in functional movement and optimising female health. Her expertise extends beyond CrossFit—she is also a highly regarded yoga teacher and teacher-trainer with over a decade of experience. As a competitor, mother, and entrepreneur, Samantha runs Beyond Yoga and Float Well, Wellington’s premier float therapy center, embodying balance and resilience in every aspect of her life.

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With over a decade of coaching experience, Michael is a cornerstone of Pac Gym's programme development. He brings a unique blend of expertise that extends beyond traditional fitness. He integrates his deep understanding of sports psychology into everyday coaching, ensuring that every session not only builds physical strength but also mental resilience. His approach is holistic, focusing on cultivating confidence, discipline, and a growth mindset in every athlete, from young beginners to seasoned competitors.​

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